According to a Japanese research, people who eat slowly are less likely to become obese or develop a metabolic syndrome - a cluster of conditions that increase the risk of heart disease, diabetes and stroke. Metabolic syndrome occurs when someone has any of the following risk factors: abdominal obesity, high fasting blood sugar, high blood pressure, high triglycerides and/or low HDL (good cholesterol) levels.

The research team evaluated 642 men and 441 women, with an average age of 51.2 years, who did not have prior metabolic syndrome. They divided the participants into three groups depending on how they described their usual eating speed: slow, normal or fast.

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