Don't Soak Your Dried Beans! Now Even The Cool Kids Agree

BestsellerMagazine.com - Top news: TITLE

The problem with beans is well documented. At its root are two factors. First, beans are high in fiber, which most Americans don't eat much of and which can cause flatulence. Second, beans contain complex sugars called alpha-galactosides. The human body does not produce enzymes to digest these sugars. Mainly raffinose and stachyose, they pass through the stomach undigested until they reach the large intestine. There they ferment, producing gases -- hydrogen, carbon dioxide and -- in some people -- methane. The rest is faux pas.

BestsellerMagazine.com, latest News Around the world presents the latest information of national, regional, and international, politics, economics, sports, automotive, and lifestyle.

Source : http://www.latimes.com/food/dailydish/la-dd-dont-soak-dried-beans-20140911-story.html

Don't soak your dried beans! Now even the cool kids agree
Former White House chef Sam Kass wants to make healthy eating easier
Cast iron cookware: A guide to cooking
Jamie Oliver's cookbook ripe with recipes for the 'Good Life'
A month-by-month guide to success in the garden
How to Prolong the Lifespan of 6 Items You Care About
Why I’m obsessed with the Instant Pot’s home-cooking magic
Start soaking chickpeas: Garbanzos aren't just for hummus anymore
Land of Beans: Dry beans have become a popular mainstay in south-central Idaho
GM’s Diesel-Powered HD Pickups Get Ram-Air Hood Scoop to Keep Things Cool
[LIMITED STOCK!] Related eBay Products