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Can a ketogenic diet serve as an Overeaters Anonymous food plan? What resources are there for healthcare professionals to help clients with food addiction? And is using stevia okay?

These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN:

Can a ketogenic diet serve as an Overeaters Anonymous food plan?

I’m a compulsive eater and sugar/carb addict and member of Overeaters Anonymous. I’ve gotten a lot of relief by following a strict ketogenic diet – no sweets at all. OA recommends strict quantities eaten at regular intervals – but can that be compatible with the keto creed to eat when you’re hungry, stop when you’re full? What if your full signal is broken?


Margaret, glad you asked and yes, it certainly will, the keto food plan is excellent for us but as you have thought of, we food addicts also have to be aware of eating behavior. Overeating or as I prefer to call it “volume addiction” is one of many symptoms and or negative coping strategies we develop through the years battling the illness. Therefore many of us need help with making a food plan where we weigh and measure and have a food sponsor that is knowledgeable and willing to help with that.

Send me an email bitten.jonsson@bittensaddiction.com if you can not find one, I have people that can help you. Wish you great recovery.

My best,


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Source : https://www.dietdoctor.com/can-ketogenic-diet-serve-overeaters-anonymous-food-plan

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